I have been taking this supplement for over a year now. I take it every night before I go to bed. Magnesium helps you sleep and calm down after a crazy day. Welltrients is a great company that is a professionally grade supplement. This company takes careful consideration on the combinations of vitamins and minerals and how they are designed and put together. I have seen lots of benefits to taking this supplement. One of the noticable differences is my sleep. I sleep much deeper and sound when I take it. This supplement has a great well rounded ingredient list.