By doing a little bit of physical activity in your day you will reap the tremendous benefits that exercise can have on your body. No matter what your age or shape you should do about 30 minutes of exercise at least four days a week. By doing this you will increase your strength, boost your immune system, keep your bones strong along with many other benefits. Lets take a look at some of the major benefits exercise can have.
Work on these back exercises to get your back into great shape...to keep a cardio element to this workout have your stations set up and go lighter on the weight and keep moving without much transition time between exercises.