May 22, 2015
The many different benefits of the plank exercise are:
- it forces your body to focus on stabilizing itself
- it strengthens many different areas of the body
- it is a great calorie burner
1. The Plank works your stabilization by isometrically contracting many different muscle including your abdominal muscles and the erector spinae to hold your body up and in place.
2. The Plank strengthens many different areas of your body....
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