The power of raw foods is greatly undervalued in our society today. The industrialized world has made it easier and cheaper to eat processed foods. Unfortunately the health of our nation is starting to pay the price for this type of lifestyle.
If you are working to eat healthier a big step in the right direction is by adding in more raw foods to your diet. Eating raw foods benefits your body in many ways, you will be amazed a...
Many people suffer from chronic inflammation in their bodies. Inflammation is the bodies natural immune response when infection or injury occurs. When Inflammation is systematic it can affect your organs and internal structures.
Several causes to inflammation are stress, diet, lack of sleep and lack of exercise. By working on all of these causes you will reduce and potentially rid your body of inflammation.