Health and Wellness are common terms used everyday in marketing campaigns all over the place. But what does it really mean?? Health and Wellness isn’t just about if you physically get sick or have an ailment. Health and Wellness is about your whole body, mind and soul. Taking care of your health and wellness has many different variables not just one thing. Just because you exercise doesn’t mean you are healthy and well. It is about the entire lifestyle in which you live on a day-to-day basis!
When you keep your health at the focal point of your priorities everything falls into place. If you let your health go you won't have anything left. Everything about your life will be effected and improve when you focus on having good health. When you feel good and healthy your attitude tends to be better, you have more energy, you are more motivated and you are genuinely a happier person. Health goes far beyond your physical being; it is about your emotional and spiritual wellbeing as well. Always be aware of what is best for your health and work on doing those things everyday. This will make you a better person!
The other aspect of health is your wellness. It is very much related to your health but goes one step further. It is important to take the spiritual side of yourself into account. Getting enough rest and managing stress is a big part of your wellness but also fulfilling your spiritual side and exploring what helps feed your spirit to keep you hopeful and excited about life. Finding your purpose in life and what you are about is a critical part of being healthy. How can you contribute to your family and community in a positive way?
Health and Wellness
The ability to be in the present moment is a major component of mental wellness.
~ Abraham Maslow